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The Self Improvement Association (SIA) provides educational resources, publications and membership affiliation for professionals and individuals who are passionate about improving their mind, body and spirit as well as empowering others to do the same. Getting Started With the Self Improvement Association: Become a Self Improvement Association Member Today for only $1.00 Follow the Self Improvement Association RSS Feed Visit our Free Articles in the SIA Article Library Visit the Self Improvement Association Forums Find a SIA Professional Member in Our Directory What is Self Improvement Magazine? Recent articles   Vitamin A (in: Nutrition) Jul 14, 2009 Vitamin A is a fat-soluable vitamin that's responsible for the maintenenance of healthy skin, hair and mucous membranes as well as vision. Vitamin A also plays a part in bone growth, tooth development and reproduction.   The 6 Stages of Learning (in: Personal Effectiveness) Jul 14, 2009 Have you ever stopped to consider how you know what you know? In reality, you think, say, and do what you do because of what you have learned. Obviously, there have been some good lessons, some not-so-good ones, and even some lessons you seem to keep re-learning.   Excellence Counts! (in: Personal Effectiveness) Jul 14, 2009 The pursuit of excellence is not only politically correct, it is also highly profitable. Excellence is a form of currency. A commitment to excellence can help you capture true wealth and realize the inherent value of your potential. A lack of commitment devalues potential, credibility, and reputation.   5 Ways to Deal With Stress (in: Well-Being) Jul 12, 2009 The constant pressure of anxiety is the feeling of not being in control of your environment.  This removes the safety net of security because you believe that you are constantly in danger.   Vitamin E (in: Nutrition) Jul 12, 2009 Vitamin E is a fat-soluable vitamin that's responsible primarily as an anti-oxidant, so it searches and stops free radicals that can damage the body and cause cancer and disease. Vitamin E is also responsible for boosting the immune function and repairing DNA.   Make This Your Best Year Yet: Seven Steps to Goal Attainment (in: Personal Effectiveness) Jul 11, 2009 This is the time of year when many goal setting gurus being to talk about reflecting on your goals for the past year and looking ahead to the new goals you will create in the coming year. I recognize the huge importance of having goals but I also think it is useless to talk about goals setting without an even stronger focus on goal attainment.   Authenticity- A Fast Way to Connect (in: Personal Effectiveness) Jul 11, 2009 “I heard you did a great job connecting with the audience and got all choked up with your acceptance speech for the Canadian Speaking Hall of Fame,” said my friend Victoria.   Discover Your Core Genius (in: Life Purpose) Jul 10, 2009 I suffered from prenatal asphyxia during birth which is basically a lack of oxygen to the brain. This consequence of this was that I suffered from learning disabilities throughout grade school. I had difficulty speaking, writing, and I was dyslexic. I was taunted and labeled as stupid because I was much slower   90-Day Goal Workbook (in: Productivity Tools) Jul 10, 2009 Use this workbook to plan and strategize any SMART goal that you want to accomplish. This workbook not only helps you plan out your goal, but it also serves as a log-book to track and record your daily actions that you make.   Discover Your Core Values Workbook (in: Personal Growth Forms) Jul 10, 2009 This mini-lesson will help you explore your personal values and it will help you identify and clarify what your core values are that guide all the beliefs and actions that you make for yourself.   Time Log Journal - 7 Day Assessment (in: Productivity Tools) Jul 10, 2009 Use this time log for yourself or your employees to accurately record exactly how you spend your days. Often we don't realize just how much time we are wasting until it is right in front of us on paper. With this time log, you will be able to spot patterns of inefficient time usage as well as any unwanted habits that need to be corrected.   22 Sure-Fire Igniters For Inspiration (in: Personal Effectiveness) Jul 9, 2009 Our days can be long and tiring. With so much to do, there seems to be little time left for creativity and inspiration. However, we are most effective when we are inspired to think outside the box in order to find creative solutions to the problems and challenges we face, in our everyday lives.   The Silent Language of Leadership (in: Personal Effectiveness) Jul 9, 2009 The Chief Executive Officer of an oil company showed up at a refinery in a designer suit and tie to discuss the firm’s affairs with rank-and-file operators, electricians, and members of the warehouse staff—dressed in their blue, fire-retardant overalls.   Julie Roberts, Ph.D. - Energy Psychology Counselor (in: Wellness Professionals) Jul 4, 2009 Julie lives one hour west of Philadelphia. She specializes in personal and professional change so individuals fulfill their potential. She utilizes energy psychology, muscle testing, family constellation work, somatics, and counseling to help individuals clear the blocks in their life.   The Simple Mathmatics Of Happiness (in: Personal Growth) Jul 3, 2009 Add appreciation and gratitude to your every day. Enhance the world around you with your smile. Smiling creates endorphins which send feel good messages to the brain. It's healing to you and those who receive it.   7 Principles of Healthy Eating (in: Well-Being) Jul 2, 2009 How do we eat? There are some specific principles we can utilize and develop to make our eating more beneficial. When we examine these seven key areas of eating, we can improve our overall health and vitality.   Morgana Rae (in: SIA Published Experts) Jul 2, 2009 Morgana is the owner of Charmed Life Coaching, a successful life and business coaching company that guides clients to attract more than they chase, and to enjoy success without sacrificing their humanity. Morgana trains and licenses coaches, and speaks around the world....   10 Things I Wish I Would Have Known Before I Went Into the Real World (in: Personal Growth) Jun 30, 2009 I must confess, I laughed when I saw that Maria Shriver has come out with a book called, Ten Things I Wish I Had Known Before Going Into The Real World. The real world? Come on, she grew up a Kennedy and married the biggest action movie star of all time! That aside, it got me to thinking: “What are ten things I wish I would have known before going out...   Gabriela Rosa (in: SIA Published Experts) Jun 30, 2009 Leading Sydney-based clinical naturopath and natural fertility specialist, Gabriela Rosa publishes the two celebrated ‘Natural Health Booster’ and ‘Natural Fertility Booster’ ezines with 1,000+ subscribers....   What is Candida…..And do I have it?? (in: Free Articles) Jun 30, 2009 Have you ever taken a broad spectrum antibiotic for a period of time? Did you take birth control pills? Were you on prednisone or a similar steroid? Does your body tend to swell with the heat, and are the symptoms worse on damp....   JP Sears (in: SIA Published Experts) Jun 29, 2009 A Holistic Health Consultant, JP Sears presents holistic healing and self-growth classes at numerous locations nationally and internationally on a regular basis. As a presenter and coach, JP is highly acclaimed for his heartfelt style of work. He runs his private client coaching practice at the C.H.E.K Institute in San Diego, California where he specializes....   Are Your Beverages Responsible For Weight Gain? (in: Well-Being) Jun 29, 2009 Frustrated by your weight loss efforts? Or maybe you’ve reached a plateau? When trying to lose weight we tend to pay attention to what we eat, but have you thought about what you drink? The Department of Nutrition at the University of North Carolina....   Life Balance Assessment - "Wheel of Life" (in: Personal Growth Forms) Jun 28, 2009 Life success isn't only about having lots of money and expensive trinkets, although that might be a part of it. Life success also isn't only about having optimal healthy either. Life success is holistic, meaning that life success is achieved when all the various segments of your life are optimized.   Internal Energy Level Tracking Matrix (in: Productivity Tools) Jun 28, 2009 The amount of "energy" that we have varies throughout the day. Contributing factors to this include our diet, stress levels, sleep, and our own biological clock. All of us have cycles in our internal energy where we are functioning with a high amount of internal energy or a low amount of internal energy.   Gantt Chart for Project Management (in: Productivity Tools) Jun 28, 2009 A Gantt Chart is a useful tool for managing large-scale projects. It provides an easy-to-read overview of the progress of key deadlines and milestones within the project. The Gantt chart is named after it's creator, Henry Gantt, an American mechanical engineer, who developed the Gantt chart in 1910.   Carol Kinsey Goman (in: SIA Published Experts) Jun 28, 2009 Carol Kinsey Goman, Ph.D., is an executive coach, author and keynote speaker who addresses business audiences around the world. Her latest book and program topic is THE NONVERBAL ADVANTAGE - Secrets and Science of Body Language at Work....   Sharon Michaels (in: SIA Published Experts) Jun 28, 2009 For over twenty years Sharon Michaels has been writing, speaking and mentoring women to live a life filled with purpose, passion and empowerment. She e-mentors women on ending...   Write It Down, Make It Happen--Health Is No Exception (in: Well-Being) Jun 27, 2009 Good health is a matter of priorities and choice—not mere chance. Of course, to a certain extent, genetics and other factors over which we have less control come into the picture as well. However, their impact in the face of our daily choices and “consenting” exposures is minuscule indeed.   What’s in Your Way of Attracting Abundance? (in: Wealth & Abundance) Jun 27, 2009 There are 3 major ways that we block ourselves from attracting what we desire. These include our false beliefs, fears, and core wounds. They are all related to what we have stored in our subconscious mind.   Enjoy the Magic of Prosperity (in: Wealth & Abundance) Jun 27, 2009 There is an art and a science to prosperity. The art is playing with the magic of prosperity. The science is aligning with the physics of prosperity. Play at life! Why does the money run out? Why doesn’t passion stay around? Why doesn’t health last? Perhaps because we’re not playing. Instead, we’re analyzing and strategizing. By not being innocent, open, willing...    more articles >>

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