Vitamin B-2 (Riboflavin)

publication date: May 17, 2010
 | 
author/source: SIA
Download Print Send a summary of this page to someone via email.
|
vitamin b2 riboflavin - self improvement

What Does it Do?
  • Helps convert carbohydrates and fats into energy
  • Helps maintain the linings of the mucous membranes (lungs, mouth/throat, digestive tract)
  • Vitamin B2 (Riboflavin) is needed to activate vitamin B6 (pyridoxine)
  • Assists the adrenal glands
  • Assists red blood cell formation
  • Anti-body production
  • Cell growth & respiration
Natural Sources
  • Milk
  • Cheese
  • Leafy green vegetables
  • Liver, kidney
  • legumes
  • tomatoes
  • Yeast
  • Mushrooms
  • Almonds
Recommended Dietary Allowance
  • Male: 1.6mg
  • Female: 1.2mg
Deficiency Symptoms
  • Cracks and sores in the corners of the mouth
  • Eye disorders
  • Inflammation of the mouth and tongue
  • Skin disorders
Additional Information
  • Riboflavin is sensitive to light

Related Articles: