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Vitamin D
publication date: Jul 30, 2009
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author/source: Tristan Loo
What are Some Other Names for Vitamin D?
- Cholecalciferol
- "Sunshine Vitamin"
Description of Vitamin D
Vitamin D is responsible for the absorption of the mineral Calcium as well as phosphorous necessary to construct bone. Vitamin D is an essential vitamin for bone growth and maintenance. Vitamin D comes in the form of either a tablet or capsule.
What are Some Benefits of Vitamin D?
- Regulates bone growth and repair
- Promotes strong bones and teeth
- Prevents rickets (softening of bones) in children
- May delay aging
- May reduce risk of breast cancer
What are Some Natural Sources of Vitamin D?
- Cod-liver oil
- Herring
- Mackerel
- Salmon
- Sardines
- Tuna
- Sunlight
